Toxins!

holistic body detox1 Toxins!

Detoxification programs provide you with the ability to rid your body of toxins, waste and undigested foods. There are many detoxing regimens you may choose to try.

Most all offer the same benefits but have slightly different mechanisms that trigger your body to remove the wastes. Detoxing your body promotes physical health and mental well being.

Detoxing your body may be viewed as a necessity due to the increasing number of preservatives and artificial ingredients most of us consume.

Detoxing can also aid in the body by removing residuals of nicotine, drugs and alcohol. The detoxification program can help the body acclimate to a drug-free state faster by forcing nicotine, drug and alcohol toxins from the system. This reduces the time the body takes to go through withdrawal symptoms.

Detoxing allows the body’s colon to be cleansed during the process. The colon is the part of the large intestine which carries waste from your body.

The colon can retain some of this waste in its lining. When the colon is cleansed, this allows the body to reduce the symptoms of fatigue, headaches, weight gain and lower energy.

PH levels found in your large intestines should be a normal acidic state. To achieve the acidic state, you first have to eliminate or kill off the microbes that cause an alkaline state to form. Detoxing can allow your body to achieve a healthy acidic state.

When toxins build up in the body, fatigue can occur. Detoxing your system will help reduce the toxins that cause your fatigue and increase your general mental state and promote a feeling of well-being. Call the Lavanga Chiropractic Centre to find out more on detoxification, and our detoxification programs at 215-364-1112

 

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Beware of Holiday weight gain!

christmas weight gain 225x3003 Beware of Holiday weight gain!Most Americans gain about one to two pounds of body weight during the holidays on average. Developing ways to avoid holiday weight may be extremely important for preventing obesity.

Although an average holiday weight gain of less than a pound may seem unimportant, that weight was not lost over the remainder of the year, 165 volunteers did a study and a year after the study the people did not lose the extra weight gained.

This is a good news bad news story. The good news is that people don’t gain as much weight as thought during the holidays. The bad news is that weight gained over winter holidays isn’t lost during the rest of the year.

According to government statistics, about two thirds of all adult Americans are overweight or obese, as defined by body mass index. Patients are generally most successful when they find a medically supervised weight reduction program that uses a multi-pronged approach incorporating very low calorie diets, behavioral counseling, and food addiction treatment.

At Lavanga Chiropractic Centre we have a weight loss center, called Healthwise. The use of great tasting Healthwise low calorie, low sugar protein supplements with a prescribed caloric restricted diet plan, assures that weight loss goals can be effectively achieved.

Participants who follow this safe, effective and great tasting program can expect to safely lose between 2 and 5 pounds per week. The most exciting part? We help you keep the weight off with our post diet maintenance strategy.

Call Lavanga Chiropractic now at 215-364-1112 to find out more about the Healthwise program.

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Chiropractic care and the immune system

spine2 Chiropractic care and the immune systemThe nervous system and immune system are hardwired and work together to create optimal responses for the body to adapt and heal appropriately. Neural dysfunctions due to spinal misalignments are stressful to the body and cause abnormal changes that lead to a poorly coordinated immune response. Chiropractic adjustments have been shown to boost the coordinated responses of the nervous system and immune system.

The autonomic nervous system is hardwired into the lymphoid organs such as the spleen, thymus, lymph nodes, and bone marrow that produce the body’s immune response. Growing evidence is showing that immune function is regulated in part by the sympathetic division of the autonomic nervous system.

Subluxation is the term for misalignments of the spine that cause compression and irritation of nerve pathways affecting organ systems of the body. Subluxations are an example of physical nerve stress that affects neuronal control.

According to researchers, such stressful conditions lead to altered measures of immune function & increased susceptibility to a variety of diseases.

Wellness based chiropractors analyze the spine for subluxations and give corrective adjustments to reduce the stress on the nervous system.
Inflammatory based disease is influenced by both the nervous, endocrine, and immune systems. Nerve stimulation directly affects the growth and function of inflammatory cells.

Researchers found that dysfunction in this pathway results in the development of various inflammatory syndromes such as rheumatoid arthritis and behavioral syndromes such as depression.

Measurements of 107 people who had ongoing chiropractic care was done. The findings had shown that patients receiving regular chiropractic care had 200% greater enhanced immune system in comparison to those who did not receive care. That patients of chiropractic care had 400% greater immune response in comparison to those with cancer and other serious diseases. Regardless of the age span among people, the enhancement on the immune system did not decrease with age. It was uniform for the entire group.

 

Call Lavanga Chiropractic today at 215-364-1112 and make your appointment.

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Keep in shape, when the weather keeps you in.

blood type exercise article Keep in shape, when the weather keeps you in.Super storm Sandy has left the scene, but its affects will linger for some time. It is still dangerous to venture outside—piles of debris, flooded roads, torn trees, and snapped power lines—so your regular runs or gym sessions have no doubt been put on hold.

Until everyday life returns, you can still stay healthy and active inside your home even with no power or gym equipment. All you need is your body and a little space. Yoga has been practiced for more than 5,000 years, and currently, close to 11 million Americans are enjoying its health benefits.

Yoga can hardly be called a trend. . Most Westernized yoga classes focus on learning physical poses, which are called asanas. They also usually include some form of breathing technique and possibly a meditation technique as well.

Some yoga classes are designed purely for relaxation. However, there are styles of yoga that teach you how to move your body in new ways. Choosing one of these styles offers the greatest health benefits by enabling you to develop your flexibility, strength, and balance. Increased flexibility and strength can help prevent the causes of some types of back pain.

Many people who suffer from back pain spend a lot of time sitting at a computer or driving a car. That can cause tightness and spinal compression, which you can begin to address with yoga. Yoga also improves your alignment, both in and out of class, which helps prevent many other types of pain.

At the Lavanga Group, we teach a flex class which integrates yoga moves to help stretch and flex your muscles, to find out more about our flex class call Lavanga Chiropractic at 215-364-1112

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Benefits Of Lymphatic Massage

massage Benefits Of Lymphatic MassageA customized form of bodywork, lymphatic massage may help the lymph system do its job better. By understanding the anatomy and function of this delicate system, your massage therapist can assist your body in clearing sluggish tissues of waste and swelling.
Though lymph vessels are found throughout the body, most of them–about 70 percent–are located just below the skin. These fragile vessels work to pick up fluids between the cell spaces when gentle pressure is applied to them from increased fluid build-up, muscle contractions, or the pressure of a therapist’s hands.

By using very light pressures in a rhythmic, circular motion, a massage therapist can stimulate the lymph system to work more efficiently and help it move the lymph fluids back to the heart. Furthermore, by freeing vessel pathways, lymphatic massage can help retrain the lymph system to work better for more long-term health benefits.
Massage therapists versed in lymphatic drainage therapy, an advanced form of lymphatic massage, can identify the rhythm, direction, and quality of the lymphatic flow and remap drainage pathways.

Lymph massage can benefit just about everyone. If you’re feeling tired and low on energy, or if you’ve been sick and feeling like your body is fighting to get back on track, lymph massage would likely serve you well.
In addition, athletes, surgical patients, fibromyaliga and chronic fatigue sufferers, as well as those wanting a fresh look may want to consider lymphatic massage. Here’s why. After a sports injury or surgery, lymph vessels can become overwhelmed with the demand placed on them.

Lymphatic massage helps the body remove proteins and waste products from the affected area and reduce the swelling. This helps reduce pressure on cells and allows them to reproduce faster to heal the body.

To find out more about massage and lymphatic massage call and schedule an appointment at the Lavanga Group at 215-364-1112

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Got Stress?

bw stress ri ma Got Stress?In today’s world there are more than enough things for us to stress out about. No matter what environment we’re in we are vulnerable to being affected by stress. Age, race, background, or stature of life are immaterial. We’re all freaking out. People at work or school are worrying about accomplishing their tasks on time, and correctly. People at home are concerning themselves with bills or raising children. Even people who put themselves out of place as an effort to “get away from it all” stress out about things they feel they can’t control. This is all very normal to us, but it also leads us to a fast decline.

Stress very often leads to a person indulging in unhealthy activities as a poorly recognized form of coping. These actions can involve drinking or smoking, eating too much or eating too little. Many like to spend too much time zoning out in front of television screens and computer monitors. Some people become desperate to constantly sleep as a means for escape.

There are a number of uncomfortable things stress can cause that are very often mistaken for another underlying illness or disorder. These symptoms can start off minor, but as they continually go unresolved they can get worse and lead to something serious. More minor symptoms can be migraines, insomnia, skin rashes, acne, nausea, and weight gain, while more serious symptoms don’t exclude: high blood pressure, cardiovascular disease, gastrointestinal diseases, certain cancers, asthmatic episodes and a weakened immune system.

There is also evidence of a fluctuation in blood sugar in the severely stressed individual. There’s almost nothing about the body that stress does not affect. It can cause a lot of “mysterious” aches and pains that normally go unexplained. Whether it be joint and muscular pains such as neck ache, back ache, and muscle spasms, or intestinal troubles such as heartburn, stomach pain, constipation or diarrhea. Many people don’t realize how many problems are caused by even the most normal situations they go through in life.

Healthy eating and adequate sleep fuel your mind as well as your body. Avoid consuming too much caffeine and sugar. In excess, the temporary burst they provide leads to fatigue or a crash later. Take time to eat breakfast in the morning. It really will help keep you going through the day!

Well-nourished bodies are better prepared to cope with stress. Like a car running low on gas, if you are irritable and tense from lack of sleep or not eating right, you will be less able to go the distance in dealing with stressful situations.

 

To learn more on stress management please call Lavanga Chiropractic today@ 215-364-1112.

 

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Allergies & Chiropractic Care

sneezing beauty by kalibhakt d3b34qn Allergies & Chiropractic Care

The next time you sneeze, it may be a good time to visit a chiropractor. Yes, a chiropractor. Most people never think about it, but chiropractic care can help provide allergy relief.

That’s because chiropractic care, often thought necessary for only back and neck problems, can help with keeping the body operating at peak performance. The body’s immune system helps with preventing disease and infection, dealing with stress and overall well being. The immune system also tackles the invasion in a body of foreign substances such as pollution, dust, dead cells, etc. Current research is showing that there is a direct link between the nervous system and the immune system. Chiropractors remove nerve interference and allow the immune system to work optimally.

The immune system is affected by nerves and hormones. An immune system not operating effectively can:

  • Fail to recognize and remove abnormal cells such as those that are cancerous.
  • Be unable to fight infections.
  • Overreact to things such as bee stings, penicillin, certain foods, pollen etc.
  • Become depressed making you more vulnerable to disease.

Allergic reactions are the most frequent immune disorders and happen when the body’s immune system overreacts to allergens such as dust, pollen, pet dander, etc. The response is that the body overproduces neutralizing chemicals such as histamines to correct the problem.

What causes allergies? No one knows for sure. Some theories say it’s our increasing sterile environment. Others suspect the overuse of antibiotics and vaccinations. The idea here is our immune system is at its best when fighting off disease, parasites, and bacteria all by itself. The more we try and help it, the weaker it becomes. It is proven that children who live on farms and are exposed to different animals and the outdoors have fewer allergies than those who are not exposed.

Traditional allergy treatments only deal with the symptom without addressing the cause. This is because western medicine has no cure for allergies. Worse yet, antihistamines used over time or combined with other medication can be deadly. More recently, Canadian researcher Lorne Brandes, in an article published in the May 1994 Journal of the National Cancer Institute, has produced research showing that certain antihistamines (Claritin, Hismanal and Atarax) make cancerous tumors grow faster in lab rodents.

But just how can chiropractors help with such problems?
The answer is simple, chiropractic care releases stress on a patient’s nervous system. This allows the immune system to operate more effectively, which is beneficial to anyone and especially those suffering from allergies.

The chiropractic approach is to remove subluxations, a term for a misaligned spinal vertebra pinching a nerve. Subluxations place stress on the nervous system. Free from nervous system stress, your body will work more effectively to neutralize the allergy-causing chemicals in your environment.

No matter what disease or condition you have, you can benefit from a healthy spine. Spinal health can be as important for your overall healing as proper nutrition. Are you and your family carrying the vertebral subluxation complex in your spines? Only a chiropractic spinal checkup will tell. A healthy spine can improve your life – see your chiropractor for periodic spinal checkups.

Call Lavanga Chiropractic @ 215-364-1112 to schedule an appointment today.

 

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Relationship Matters

demartini Relationship MattersOur relationships with one another, although rich with potential, can often be the most misunderstood areas of life. Effective relationships happen when we communicate with others according to their priorities and values. This skill can be applied to every aspect of your life including your business, family and personal life. 

If you’ve ever been in business or in love with someone beyond the initial period of infatuation, you already know that relationships don’t make you happy. Instead, sometimes you perceive yourself to be feeling better, and sometimes you don’t – the same as when you’re on your own. Instead of imagining your life with the so-called perfect kids, lover, spouse, boss, employees, parents, friends and so on, learn to appreciate each of the people in your life for what they bring to you, and get to know their values. Effective relationships happen when each person seeks to understand and honor the other just as he or she is – 360 degrees. In this situation, people’s principles are honored, affirmed and fulfilled. 

You, like every other human, focus on what’s important to you. Whatever’s the highest in your values hierarchy will also have the most order (that is, steady, concentrated focus and “attention surplus order”.) Chaos increases as you go down the list (that is, unsteady, scattered focus, approaching “attention deficit disorder”). The master is the person who knows and applies the art of linking someone else’s values to his or her own and can communicate in anyone’s ideals. 

Discerning what other people’s values (and yours) are, is easy. Simply ask yourself, what do they fill their space and time with, and what do they spend their energy and money on? Where are they most organized and disciplined? What do they think, talk and visualize the most? What do they speak about most to others? What do they react to and what are their goals? You can learn how to do this with anyone. 

Connecting your values with others is not limited to business partnerships but can also be applied to families, friends and relationships. Once mastered, you’ll find it is one of the most important skills you’ll ever apply in building, maintaining and enriching personal ties. The more you do this, the easier it is to talk with others, to work out perceived differences and problems, and to enrich your relationships with an even deeper sense of intimacy and connectedness. One way to know when your values are not linked to each others are when you encounter one-sided conversations, or alternating monologues, when a person speaking about what’s meaningful to him or her, while the others’ mind is wandering away to his or her own concerns. Either link your values, shift the conversation, or move on, because monologues are almost a sure stop for disappointing or dissatisfying relationships. Interestingly sales and relationship building are incredibly similar. 

Consider the commonsense sequence of selling, which follows the same pattern as being caring (honoring someone’s values), in an intimate relationship. To develop quality connections with others, you’ll be required to master the art of conveying your values in terms of someone else’s. Indeed, connections with your customers, employees, co-workers, or vendors may become vulnerable if you don’t attend to their values. If people don’t perceive their values as being honored, then they’ll naturally gravitate to new situations. You’re kidding yourself if you think that their loyalty will win out; the minute the relationship stops satisfying their needs, they’ll hit the road. The same applies to personal relationships. 

Exercise to Communicate Effectively to Build Relationships 

List your top five values on one side of a piece of paper, and write someone else’s top five on the other side; ideally someone who is significant to you, such as your mate or partner – someone you’d love to communicate with more effectively and appreciate more. Now think of at least five ways in which the other person’s top five values helps you fulfill your first priority. Next, list at least five ways in which your top value helps the other person fulfill theirs. 

Then go down the list; write down five ways in which each of the other person’s values supports your highest value and each item on your list contributes to their number one value. Continue this process for the four remaining items for each person, giving ways in which each one of your values is beneficial for every one of the other person’s, and vice versa. When this is done, a new door for communication and (if desired) intimacy is opened. 

If you can’t see how someone else getting what they’d love gives you what you desire, then you’ll naturally try to change them to your way, or you’ll be compelled to find someone new. You can try to convince yourself to live and let live, but until you can see how to love and link love, you’ll be drawn to something different. 

Be mindful, however, that peoples’ values may change. Certainly, milestones can cause priorities to shift. A life threatening illness, a midlife crisis, or the birth of a child – anything that triggers people to reassess and rethink what’s important to them – so it’s crucial that you continue to talk about your values with those whom you care about. 
To the truth of duality.

Love and Wisdom
Dr. John Demartini

For more from Dr. Demartini visit his website and Facebook pages.

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Avoiding Omega-3 Pitfalls

fish oils Avoiding Omega 3 PitfallsNot all omega-3 (e.g., EPA, DHA) formulas offer the same health support or qualityor meet label claims for active ingredients. And there are often health and safety reasons behind a healthcare professional’s recommendations for a specific fish oil supplement, such as OmegaGenics formulas from Metagenics. Discover some important revelations below.

  • Concern: Contamination. Some fish oil products may contain excessive levels of harmful toxins, such as heavy metals and polychlorinated biphenols (PCBs). They may also contain potentially harmful bacteria (e.g., salmonella), yeast, and mold.

OmegaGenics Advantage: Purity Guaranteed. OmegaGenics fish oil formulas are produced in Norwegian pharmaceutical-licensed facilities and third-party tested for over 250 contaminants. Plus additional in-house tests for common bacteria, yeast, and mold, as well as testing for shelf stability.
  • Concern: Rancidity. Fish oil is unstable and can quickly become spoiled and oxidized. Some companies may not test adequately for rancidity in production or take extra steps to protect the product during storage, transport, and normal use.

OmegaGenics Advantage: Antioxidant Stabilized. OmegaGenics fish oil formulas are third-party tested for rancidity and fortified with natural antioxidants to maintain freshness.
  • Concern: Low Potency. Some products may not actually contain the amount of omega-3s listed on labelscompromising expected benefits and value.

OmegaGenics Advantage: Concentrated Omega-3s. OmegaGenics formulas are tested in-house and by a leading third-party facility to ensure omega-3 content meets or exceeds label claimfor reliable dosing and dependable value.
  • Concern: Fishy Aftertaste. Omega-3s from fish oil dont have to taste (or smell) like fish to work well.

OmegaGenics Advantage: No “Fishy” Taste! OmegaGenics formulas begin with cleaner oils for a cleaner tasteand natural fruit flavors and enteric-coated options make them taste even better.
  • Concern: Unspecified Applications. EPA and DHA offer different health benefits when used separately or in combination. Some fish oil products may offer a one-size-fits-all approach, making it difficult to determine ideal use.*

OmegaGenics Advantage: Targeted Formulas. OmegaGenics offers a comprehensive line of 11 omega-3 formulas, including EPA-DHA blends, a concentrated EPA formula, and concentrated DHA formulas. In addition to different dosages, the OmegaGenics line also offers a variety of delivery forms, including liquids, softgels, and chewable gels.

Schedule an appointment today to discuss how a targeted omega-3 formula can help you and your family maintain better health.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Get To Know The Sweet Potato

sweet potatoe Get To Know The Sweet PotatoSweet potatoes can be white, yellow, orange or even purple. The “yams” sold in the U.S. are actually a type of sweet potato as well, rather than a true yam. These vegetables are very nutritious; in fact, the Center for Science in the Public Interest named the sweet potato as the most nutritious vegetable.

Nutrition Facts

A medium-sized, baked sweet potato contains 120 calories, 2 g of protein, 3 g of fiber and no fat, according to NutrientFacts.com. It provides you with 500 percent of your recommended vitamin A; 60 percent of your vitamin D; 45 percent of your vitamin C; 15 percent of your vitamin B-6; 10 percent of your riboflavin; 6 percent of your thiamine, folate, phosphorus and magnesium; 4 percent of your iron, niacin and calcium; and 2 percent of your zinc. Sweet potatoes are also an excellent source of potassium.

Possible Health Benefits

Sweet potatoes are low on the glycemic index, so they are a good starchy vegetable option for diabetics trying to control their blood sugar. Purple sweet potatoes contain anthocyanins, which give them their color. These compounds may help lower your risk for cancer, according to a 2009 ScienceDaily article. The beta-carotene in orange sweet potatoes may provide a similar benefit.

Versatility

Sweet potatoes are versatile; they may be used in baked goods, casseroles, soups, stews and side dishes. They may be microwaved, baked, boiled, broiled or fried. They even freeze well after cooking, so you can make extra and store them for later use.

Although sweet potatoes themselves are very healthy, many people add lots of sugar and fat to them, making them less healthy. Choose sweet potatoes that are darker in color for the most potential health benefits. Don’t refrigerate them, as this will give them an unpleasant taste.

Sweet Potato Casserole

  • (6) Medium Garnet yams
  • washed and cut in quarters (with skin)
  • cook in pot with water until soft (test with fork)
  • run under cold water
  • remove skins
  • place in food processor and ADD
  • 1/4 stick of butter
  • 2 tbsp of cinnamon
  • 1 tbsp of nutmeg
  • process for approximately 4 minutes or until creamy
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